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Wednesday, April 9, 2008

Fun Cruises to Hawaii

Cruises to Hawaii are excellent get-away trips. You can take your entire family. Or plan a romantic getaway for just the two of you. Either way, you can't go wrong with a Hawaiian cruise.

You are likely to visit Hawaii if you are on a cruise heading to the Pacific. Many travelers visit Hawaii in this fashion. The problem with these cruises is that you never have enough time to really explore the Islands and appreciate the culture.

You can purchase a Hawaiian cruise package that includes a Hawaii-only itinerary. These cruise packages allow you to visit several Hawaiian Islands including Maui, Kauai, Oahu, and the Big Island. You not only experience Hawaiian culture, you live it for as long as you are on the Islands.

The Polynesian Cultural center is located on Oahu. It is one of the most renowned cultural centers. You can spend an entire day at the Center soaking in the culture. All activities are interactive at the center, including the shows. You can play a role in a show. The Center hosts an authentic luau and one the largest arts and crafts marketplaces around.

You have a variety of restaurants to visit during your cruise. Be sure to try a mixed selection of island food. There are so many native Polynesian and Hawaiian dishes you should never have to eat the same thing twice during your visit unless you want to. There are plenty of gift and souvenir shops to explore.

You can also partake in more nature-based activities including snorkeling and kayaking. Surfing and body boarding are popular water activities. If you have children, spend time on the beautiful Hawaiian beaches.

Cruises to Hawaii are popular because you get to see the Hawaiian Islands while enjoying the perks of a cruise package. You don't have to worry about hotel accommodations or land transportation. You stay on the cruise ship at night and all of your land transportation is taken care of through your package. You can participate in guided tours of the Islands or go exploring on your own. You can't go wrong with a cruise to Hawaii.

Looking for warm weather fun? Visit Cruise Trips Simply to find cruises to Hawaii. If you prefer cooler weather, you can find Alaskan cruises that are just as much fun.

Yin Yoga Books By Paul Grilley

Chlorine and Cancer: What Can a Water Filter Do for You?

Every day, cases of cancer are rising in astounding and unprecedented numbers. While medical professionals work tirelessly to find a cure for this most deadly of diseases, the numbers of terminally ill patients continue to climb. Although the cure for cancer continues to elude medical professionals, it is completely within our own power to protect our families and ourselves and to reduce our risks whenever possible.

In recent years, individuals have begun to seriously examine known carcinogens and to protect themselves from these cancer-causing agents. Sunscreen has become an important defense against skin cancer, and its use is on the rise. The number of smokers attempting to quit rises each day, precisely because of new information about the carcinogenic nature of cigarettes.

The increase in such protective behaviors clearly indicates an increased interest in protecting oneself from cancer risks. Still, droves of people continue to use and drink unfiltered tap water, not knowing about or not believing in the insidious nature of this substance. Whether we like it or not, the water that emerges from our taps, however pristine it may appear, is filled with carcinogenic compounds. A simple water filter can now serve as a valuable safeguard against cancer.

Chlorine and Tap water: Untreated tap water is filled with such dangerous contaminants as nitrate, arsenic, microorganisms, and chemicals from pesticide runoff. Once this water reaches a municipal treatment plant, many contaminants are removed. However, one of the most dangerous contaminants is actually added to drinking water as a part of the treatment process.

Chlorine, added as an inexpensive and effective drinking water disinfectant, is also a known poison to the body. It is certainly no coincidence that chlorine gas was used with deadly effectiveness as a weapon in the First World War. This gas was known to severely burn the lungs and other body tissues when inhaled; it is no less powerful when ingested by mouth. Each day, as we use unfiltered tap water, we are effectively pouring bleach into our water before we drink it.

This poisonous chemical, accompanied by its byproducts, is now known to cause at least three types of cancers, among other serious health problems. The U.S. Council of Environmental Quality recently released a report stating that the risk of cancer is 93% higher among those drinking chlorinated water than among those not drinking chlorinated water! In the following paragraphs, you can read about the specific cancer risks of chlorinated water and learn how to protect your family and yourself from this insidious poison.

Bladder and Rectal Cancer: Chlorine has long been known to be a leading cause of bladder and rectal cancer. Once in water, chlorine interacts with organic compounds to create trihalomethanes (THMs). These THMs are particularly harmful to the body when ingested. When taken into the body, THMs encourage the production of free radicals. These free radicals proceed to destroy or damage vital cells in the body. Because so much of the water we drink ends up in the bladder and/or rectum, ingestions of THMs in drinking water is particularly damaging to these organs. THMs cause innumerable cases of bladder and rectal cancer each year.

Bladder and rectal cancer occur when malignant cells, often created by THMs, infect the inner tissues of the particular organ. Once they have taken hold in the bladder or rectum, the malignant cells can isolate themselves in the infected area or they can spread to infect other areas of the body, potentially causing more deadly forms of cancer. Each year, 13,000 new cases of bladder cancer are diagnosed in women while 37,000 new cases are diagnosed in men. Of these 50,000 new cases each year, slightly more than 20% of individuals will die from the disease. For rectal cancer, more than 40,000 new cases are diagnosed each year and approximately 55% of those individuals diagnosed will die from the disease.

Ironically, one of the best means of protection against these two types of cancer is drinking plenty of fluids. However, drinking larger amounts of contaminated water only exacerbates the risk.

Breast Cancer: Breast cancer is the newest type of cancer to be connected to ingestion of chlorinated water. Breast cancer affects one out of every eight women in the United States alone, and it kills approximately _ of its victims.

Recent research has linked this deadly cancer to a buildup of chlorine compounds in the breast tissue. In a shocking study conducted in Hartford, Connecticut, researchers found that women with breast cancer have 50% to 60% higher levels of organochlorines (chlorination byproducts) in their breast tissue than women without breast cancer. While chlorine can make its way into our bodies in several ways, there is no means of access more common or more frequent than the ingestion of common, unfiltered tap water.

A Simple Solution: One preventive solution to these three deadly cancers could not be simpler. If chlorinated drinking water is a leading cause of cancer, then the obvious method of reducing ones risk of cancer is to refrain from drinking chlorinated water. We cannot choose whether or not to drink water, but we can choose the type of water we allow into our bodies.

Municipal water treatment plants add chlorine to water to help make it cleaner and more pure, but once that chlorine has performed its function, there is certainly no reason for it to continue its deadly presence in drinking water. A simple home water filter removes chlorine and its byproducts from drinking water, producing clean, pure drinking water that can also serve as a useful protection against cancer. Water filters are one of the only methods of water purification capable of removing chlorine.

So, what can a water filter do for you? The answer is simple but extremely valuable. A water filter can protect an individual from cancer, one of the deadliest killers of the 20th century.

Vanessa Lausch serves as a technical writer for the Aquasana Store, http://www.aquasanastore.com/.

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